Iyengar Yoga

In class this week we practiced Iyengar yoga. Much to my surprise it gave off a totally different vibe from Bikram yoga we practiced the previous week. The instructor gave off a very calm vibe and seemed to be very knowledgable in her practice. I liked how she instructed us to do the poses in the most comfortable way we could and how she came around to help us if we were struggling. The use of the props also made this practice easier than the Bikram yoga. It was a much slower pace and I honestly feel like this class was much more enjoyable. The instructor focused on a lot of breathing techniques that seemed ritual in her practice. I would honestly do another Iyengar class and would recommend it to others.